2018 Strength Testing Results
DON'S STRENGTH CHALLENGE
Standards Pushups Hover Situps Dips Box Jumps 2 mle Run
The above standards are based on the Olympic Developmental team’s “Medal Testing”. They included a few other tests that we used
to do the first few days of practice, but we have omitted them to simplify your home program and testing.
It is important to take the time to do the exercises at least 3 x a week. You know the routine. Have your parents or brother hold your
Feet for the pushups and help with timing. Do dips on a chair, bench, stairs or a fireplace hearth.