2018 Strength Testing Results  
                                                 pending
                         
Rank
Boys
Girls
Name
Points
Name
Points
First
 
 
 
 
Second
 
 
 
 
Third
 
 
 
 
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Ice Age Nordic Ski Club
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                                                         DON'S STRENGTH CHALLENGE

Standards                                   Pushups          Hover               Situps                Dips             Box Jumps       2 mle Run
                                                  .       
GOLD goals                                                 
SILVER goals                                            
BRONZE goals                                      
Minimum level                                      
Team records                                                        
GIRLS'S                                                               
GOLD goals                                               
SILVER goals                                                                                 
BRONZE goals                                                 
Minimum level                                                   
Team records                                           


The above standards are based on the Olympic Developmental team’s “Medal Testing”. They included a few other tests that we used
to do the first few days of practice, but we have omitted them to simplify your home program and testing.

It is important to take the time to do the exercises at least 3 x a week. You know the routine. Have your parents or brother hold your
Feet for the pushups and help with timing. Do dips on a chair, bench, stairs or a fireplace hearth.